Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
via Daily Prompt: Frantic Frantic: wild or distraught with fear, anxiety, or other emotion. ------ My mind. The wheels spinning in my head, relentlessly. My body. Fighting back with everything it has, living. My lungs. Gasping for air as polluted as my thoughts, suffocating. My loved ones. Bailing out a sinking ship, determined. Anxiety. Like a [...]