Most of my blog now focuses on sharing skills (amongst personal anecdotes) about healing from mental illness. However, a big part of my life was spent NOT in active recovery and I know there are many out there in the same boat. Recovering from an eating disorder is a difficult thing. Our motivation to get [...]
Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.
Hi everyone! I know I haven't posted on here in a while but I have several updates in the works that I'll start sharing next week (I'm currently in the middle of final examinations and haven't had as much time to write). I just thought I would pop in to quickly share an activity I [...]