I define me

Hi everyone! Ages ago I mentioned that I became an an ambassador for Project I Define Me but I haven't spoken about it since. So here's my shameless little plug - featuring a silly photo I took with self timer on my camera... that is definitely not my favourite. I'm not selling anything I promise! [...]

The Ride

So I recently finished a body image support group and had to go in for a general post-program check-in. I'm doing everything I'm supposed to. Honestly! I'm eating well and regularly, using skills, and establishing a somewhat balanced routine. I'm ticking all the right boxes and getting pats on the back ... but part of [...]

I didn’t know it at the time, but this is why I stuck around. To feel the warmth of the setting sun bathe my skin. To drive home from dinner with a great friend with the windows down, a stomach full of spinach dip, and a heart full of love. Not to know where the [...]

Soft Cranberry Bliss Bars

A bit of a different post today, but since I'm in the process of restoring my relationship with food I thought I'd share a delicious recipe I made the other week. Originally from Celebrating Sweets. Ingredients 1/2 cup unsalted butter, melted 1 cup brown sugar 1 egg 3/4 tsp vanilla 1 1/3 cups flour 1 tsp baking [...]

I don't know that I'll ever be fully satisfied with what I write. I also don't know that it's important for why I write in the first place. I might not always love the end product, or think everyone else will too, but the process of putting words to what's going on often helps. This [...]