10 Free Mental Health Apps

With the power of technology and connection these days we really have the ability to make or break habits in the palm of our hands. Taking responsibility for my social media usage and the kind of content I engage with has been really beneficial in my recovery journey. Battling mental illness can be nothing short [...]

Remember Your WHY – Coping with Triggers in Eating Disorder Recovery

In most eating disorder recovery groups I've attended the inevitable debate about how to deal with triggering information always comes up. Some people believe there's no point in censoring what patients share because triggers are (truthfully) unavoidable. Others believe that creating the safest space possible is important for navigating early recovery. Personally, I think I [...]

Free From Shame

Here's something I wrote for Libero Magazine. Let me tell you, putting "my story" into (fewer than 1,000) words was difficult, but something I couldn't even consider doing a year ago. As hard as its been to get to where I am and as confusing as it is to think about it all, I'm generally [...]