Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.
Cognitive distortions often go hand-in-hand with depression and anxiety, but the good news is that we can develop skills to correct these patterns and even lessen mental illness symptoms.
Life-threatening stigma is propagated by overvaluation of the relevance of body weight in eating disorders and healthcare in general. Outward physical symptoms are not a reliable metric for mental illnesses.