Hi everyone! I know it's been a while since I last posted and bit longer since I shared the previous "Recovery Resources" (Emotional Awareness), so here we are with the next update in the series - Distress Tolerance. As I previously mentioned, these posts are primarily a way for me to reflect on the DBT skills [...]
Today in group we discussed whether or not we thought "fat" was a bad word, and boy were there some different opinions on the matter. First of all, I think it's undeniable that as a culture we have demonized the word fat. I also think our relationship with it is entirely confused (and I personally can't [...]
Hi everyone! I know I haven't posted on here in a while but I have several updates in the works that I'll start sharing next week (I'm currently in the middle of final examinations and haven't had as much time to write). I just thought I would pop in to quickly share an activity I [...]
[Potential CW] It's often hard to honour a commitment to someone you dislike, So sometimes it's easier to think of self-care and healing as honouring the "Me" who got me here. Doing it for my younger self who was afraid, confused, and alone, but who held on despite it all. The child who blew out [...]
helps me hear my own thoughts. I'm more confident with graphite, ink, or keys than I am with speech. I can express what I'm too afraid to say. You can't hear my voice shake in text on a screen. No one can interrupt me when I type. No one speaks over me. I don't have [...]
If you had told me "you can't heal what you can't feel" a few months ago, I probably would have smacked you.
It's crazy to believe how much things have changed over the past year. I'd like to think, that at the very least, I'm gradually gaining a clearer view of myself and hopefully even life in general.