Now if you didn't already know, I'm a sucker for a good list (or any itemized index that allows me hold onto the fleeting notion that there's some semblance of order or logic in my life) but I'm sitting here looking at my agenda of counselling "homework" and dreading having to sequentially confront my own [...]
Are some days better than others in terms of your body image? Ever have those days where you just "feel fat"? Turns out, your body image issues aren't rooted in your actual appearance.
Hi everyone! Sorry for being relatively inactive on this blog for a while. I actually still have several topics lined-up that I'm keen to write about, but I keep doubting myself and my "right" to discuss complicated issues. My inner saboteur (as RuPaul would call it) has been acting up. So in the spirit of [...]
Hi everyone! I know it's been a while since I last posted and bit longer since I shared the previous "Recovery Resources" (Emotional Awareness), so here we are with the next update in the series - Distress Tolerance. As I previously mentioned, these posts are primarily a way for me to reflect on the DBT skills [...]
Personal growth isn't rewriting your history or changing the inherent essence of who you are but it can feel just as scary. Denying that I have a problem might have temporarily sheltered me from this fear, but also prevented me from realizing my strengths I could use to help me through it.
Thanks to everyone continuing to tag and share with the hashtag #MentallyMe. Growing the more vulnerable and authentic side of social media while fostering our identity outside of mental illness. Tag your posts #MentallyMe for a chance to be featured. Shout out to - Embracing self-love "Hey, hi, hello. I'm Nicole and self love is [...]
Hi everyone! In honour of eating disorder awareness week, I recently posted on instagram sharing some coping strategies relevant to my own current stage of recovery - dealing with weight gain and body changes. Let me first clarify that it is not only completely okay, but also incredibly common, for gaining weight not to be a [...]