For instructions on how to participate in this week's prompt see Beckie's post here! 1. Were there signs of your self-care routine lacking before you were officially diagnosed with a mental illness/disorders? Definitely. My self-care was entirely absent. I never knew how to take care of myself and I'm still learning. Did you (or) do [...]
8 Tips for managing social anxiety
Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.
It was never about who was doing better or who had it worse. Instead, it was always about the bravery of each and every person who took a step forward no matter how uncertain they were of the journey.
Now if you didn't already know, I'm a sucker for a good list (or any itemized index that allows me hold onto the fleeting notion that there's some semblance of order or logic in my life) but I'm sitting here looking at my agenda of counselling "homework" and dreading having to sequentially confront my own [...]
Are some days better than others in terms of your body image? Ever have those days where you just "feel fat"? Turns out, your body image issues aren't rooted in your actual appearance.
Hi everyone! Sorry for being relatively inactive on this blog for a while. I actually still have several topics lined-up that I'm keen to write about, but I keep doubting myself and my "right" to discuss complicated issues. My inner saboteur (as RuPaul would call it) has been acting up. So in the spirit of [...]