8 Tips for managing social anxiety
Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.
Hi everyone! Ages ago I mentioned that I became an an ambassador for Project I Define Me but I haven't spoken about it since. So here's my shameless little plug - featuring a silly photo I took with self timer on my camera... that is definitely not my favourite. I'm not selling anything I promise! [...]
I didn’t know it at the time, but this is why I stuck around. To feel the warmth of the setting sun bathe my skin. To drive home from dinner with a great friend with the windows down, a stomach full of spinach dip, and a heart full of love. Not to know where the [...]
Now if you didn't already know, I'm a sucker for a good list (or any itemized index that allows me hold onto the fleeting notion that there's some semblance of order or logic in my life) but I'm sitting here looking at my agenda of counselling "homework" and dreading having to sequentially confront my own [...]
I don't know that I'll ever be fully satisfied with what I write. I also don't know that it's important for why I write in the first place. I might not always love the end product, or think everyone else will too, but the process of putting words to what's going on often helps. This [...]
Don’t leave a trace Don’t want any crumbs Like we don’t want any more holes in the wall. Chew quietly, But the right things, But not too much. Don’t walk on your heels, Your presence is too loud. we don’t want drinking So that means no cutlery clinking. We don’t want lies, So no speaking. [...]