It was never about who was doing better or who had it worse. Instead, it was always about the bravery of each and every person who took a step forward no matter how uncertain they were of the journey.
Now if you didn't already know, I'm a sucker for a good list (or any itemized index that allows me hold onto the fleeting notion that there's some semblance of order or logic in my life) but I'm sitting here looking at my agenda of counselling "homework" and dreading having to sequentially confront my own [...]
Are some days better than others in terms of your body image? Ever have those days where you just "feel fat"? Turns out, your body image issues aren't rooted in your actual appearance.
Hi everyone! Sorry for being relatively inactive on this blog for a while. I actually still have several topics lined-up that I'm keen to write about, but I keep doubting myself and my "right" to discuss complicated issues. My inner saboteur (as RuPaul would call it) has been acting up. So in the spirit of [...]
Hi everyone! I know I haven't posted on here in a while but I have several updates in the works that I'll start sharing next week (I'm currently in the middle of final examinations and haven't had as much time to write). I just thought I would pop in to quickly share an activity I [...]
Hi everyone! In honour of eating disorder awareness week, I recently posted on instagram sharing some coping strategies relevant to my own current stage of recovery - dealing with weight gain and body changes. Let me first clarify that it is not only completely okay, but also incredibly common, for gaining weight not to be a [...]
Is the #SelfCare trend helping or hurting our ability to heal? If you're willing to invest in the "beauty work" be sure to invest in the dirty work as well, don't lose sight of the forest for the trees - take care of your whole self.
Pingback “You can’t love anybody else until you love yourself” Lets be honest, we’ve likely all seen or heard this statement somewhere. Personally, I never really stopped to consider it until recently. Which brings us to the reason for today’s post – I’m here to tell you why I disagree. First of all, I took [...]
The whole point of self care is that it’s about YOU. No one else. If you’re still putting other people’s needs above your own you’re probably doing it wrong. For some of us the tendency to prioritize others comes from different places. Maybe it’s the need to experience validation and to feel like your existence [...]