Eating Disorder Awareness Week – 9 Strategies for Coping with Weight Gain

Hi everyone! In honour of eating disorder awareness week, I recently posted on instagram sharing some coping strategies relevant to my own current stage of recovery - dealing with weight gain and body changes. Let me first clarify that it is not only completely okay, but also incredibly common, for gaining weight not to be a [...]

“You (can)’t love somebody else before you love yourself”?

Pingback “You can’t love anybody else until you love yourself” Lets be honest, we’ve likely all seen or heard this statement somewhere. Personally, I never really stopped to consider it until recently. Which brings us to the reason for today’s post – I’m here to tell you why I disagree. First of all, I took [...]

The self care spectrum and why you need to be a little “selfish” sometimes

The whole point of self care is that it’s about YOU. No one else. If you’re still putting other people’s needs above your own you’re probably doing it wrong. For some of us the tendency to prioritize others comes from different places. Maybe it’s the need to experience validation and to feel like your existence [...]