Steady as She Goes

Hi everyone! Sorry for being relatively inactive on this blog for a while. I actually still have several topics lined-up that I'm keen to write about, but I keep doubting myself and my "right" to discuss complicated issues. My inner saboteur (as RuPaul would call it) has been acting up. So in the spirit of [...]

Eating Disorder Awareness Week – 9 Strategies for Coping with Weight Gain

Hi everyone! In honour of eating disorder awareness week, I recently posted on instagram sharing some coping strategies relevant to my own current stage of recovery - dealing with weight gain and body changes. Let me first clarify that it is not only completely okay, but also incredibly common, for gaining weight not to be a [...]

“You (can)’t love somebody else before you love yourself”?

Pingback “You can’t love anybody else until you love yourself” Lets be honest, we’ve likely all seen or heard this statement somewhere. Personally, I never really stopped to consider it until recently. Which brings us to the reason for today’s post – I’m here to tell you why I disagree. First of all, I took [...]