The Recovery Fallacy

Personal growth isn't rewriting your history or changing the inherent essence of who you are but it can feel just as scary. Denying that I have a problem might have temporarily sheltered me from this fear, but also prevented me from realizing my strengths I could use to help me through it.

#MentallyMe Montage

Thanks to everyone continuing to tag and share with the hashtag #MentallyMe. Growing the more vulnerable and authentic side of social media while fostering our identity outside of mental illness. Tag your posts #MentallyMe for a chance to be featured. Shout out to - Embracing self-love "Hey, hi, hello. I'm Nicole and self love is [...]

Healing

To Healing The price of entry isn't more pain. It's not proving your suffering - No proof-of-pain needed at the door. You don't need to justify your worth or you appearance here. There's no secret passcode or VIP invitation, Healing is not something you have to earn. Healing invites you in with open arms. It [...]

The self care spectrum and why you need to be a little “selfish” sometimes

The whole point of self care is that it’s about YOU. No one else. If you’re still putting other people’s needs above your own you’re probably doing it wrong. For some of us the tendency to prioritize others comes from different places. Maybe it’s the need to experience validation and to feel like your existence [...]