Now if you didn't already know, I'm a sucker for a good list (or any itemized index that allows me hold onto the fleeting notion that there's some semblance of order or logic in my life) but I'm sitting here looking at my agenda of counselling "homework" and dreading having to sequentially confront my own [...]
Are some days better than others in terms of your body image? Ever have those days where you just "feel fat"? Turns out, your body image issues aren't rooted in your actual appearance.
Hi everyone! I know it's been a while since I last posted and bit longer since I shared the previous "Recovery Resources" (Emotional Awareness), so here we are with the next update in the series - Distress Tolerance. As I previously mentioned, these posts are primarily a way for me to reflect on the DBT skills [...]
Personal growth isn't rewriting your history or changing the inherent essence of who you are but it can feel just as scary. Denying that I have a problem might have temporarily sheltered me from this fear, but also prevented me from realizing my strengths I could use to help me through it.
Thanks to everyone continuing to tag and share with the hashtag #MentallyMe. Growing the more vulnerable and authentic side of social media while fostering our identity outside of mental illness. Tag your posts #MentallyMe for a chance to be featured. Shout out to - Embracing self-love "Hey, hi, hello. I'm Nicole and self love is [...]
When was the last time you tried something for the first time? After living in Canada for 21 years, this weekend I finally had the chance to go skiing for the first time. Despite my initial reluctance - i.e. that I dislike the snow, winter and being cold - I had such a good time. [...]
Is the #SelfCare trend helping or hurting our ability to heal? If you're willing to invest in the "beauty work" be sure to invest in the dirty work as well, don't lose sight of the forest for the trees - take care of your whole self.