With the power of technology and connection these days we really have the ability to make or break habits in the palm of our hands. Taking responsibility for my social media usage and the kind of content I engage with has been really beneficial in my recovery journey. Battling mental illness can be nothing short [...]
Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.
Cognitive distortions often go hand-in-hand with depression and anxiety, but the good news is that we can develop skills to correct these patterns and even lessen mental illness symptoms.
Hi everyone! I know it's been a while since I last posted and bit longer since I shared the previous "Recovery Resources" (Emotional Awareness), so here we are with the next update in the series - Distress Tolerance. As I previously mentioned, these posts are primarily a way for me to reflect on the DBT skills [...]