Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.
Hi everyone! I know it's been a while since I last posted and bit longer since I shared the previous "Recovery Resources" (Emotional Awareness), so here we are with the next update in the series - Distress Tolerance. As I previously mentioned, these posts are primarily a way for me to reflect on the DBT skills [...]
Inspired by this daily prompt - relaxation. 1. Do some breathing exercises 2. Clean up your social media. De-clutter your digital feed and focus your screen time on things that are beneficial for you. 3. Write Record your thoughts and feelings or keep note of things you have to do. I find it really relieves [...]