“I Feel Fat”

Today in group we discussed whether or not we thought "fat" was a bad word, and boy were there some different opinions on the matter. First of all, I think it's undeniable that as a culture we have demonized the word fat. I also think our relationship with it is entirely confused (and I personally can't [...]

blogging

helps me hear my own thoughts. I'm more confident with graphite, ink, or keys than I am with speech. I can express what I'm too afraid to say. You can't hear my voice shake in text on a screen. No one can interrupt me when I type. No one speaks over me. I don't have [...]

Triggers in Recovery – Building Sanctuary Within

One roadblock I seem to keep hitting in recovery is when other people talk about what they eat. I've learned about selective attention and other psychological phenomena in my studies but its funny to feel it in action where it almost seems like when someone says something that threatens my eating disorder, they're saying it in [...]