8 Tips for managing social anxiety
Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
Just because something doesn't show up the way you'd expect, doesn't mean it's not worth welcoming.
Now if you didn't already know, I'm a sucker for a good list (or any itemized index that allows me hold onto the fleeting notion that there's some semblance of order or logic in my life) but I'm sitting here looking at my agenda of counselling "homework" and dreading having to sequentially confront my own [...]
We're all just broken people searching for ways to heal ourselves, or chasing the courage to believe we're worthy to try. - J.S.
A thoughtful note submitted to me by a reader that I thought I'd share. I'll let his simple eloquence do the talking: "I will say this... One of the things people probably say most often about my being a writer is how cathartic it must be, how it must help me get rid of stuff. [...]
To Healing The price of entry isn't more pain. It's not proving your suffering - No proof-of-pain needed at the door. You don't need to justify your worth or you appearance here. There's no secret passcode or VIP invitation, Healing is not something you have to earn. Healing invites you in with open arms. It [...]