Hi everyone! I know it's been a while since I last posted and bit longer since I shared the previous "Recovery Resources" (Emotional Awareness), so here we are with the next update in the series - Distress Tolerance. As I previously mentioned, these posts are primarily a way for me to reflect on the DBT skills [...]
[Potential CW] It's often hard to honour a commitment to someone you dislike, So sometimes it's easier to think of self-care and healing as honouring the "Me" who got me here. Doing it for my younger self who was afraid, confused, and alone, but who held on despite it all. The child who blew out [...]
In honour of this growing community I've been connecting with both here and on instagram I'm doing another Mentally Me montage. You can find more information about the #MentallyMe hashtag here. Otherwise I just love seeing and sharing beautiful photography and pure, authentic moments from those of you who have contributed. Shoutout to: Those enjoying [...]
If you had told me "you can't heal what you can't feel" a few months ago, I probably would have smacked you.
It's crazy to believe how much things have changed over the past year. I'd like to think, that at the very least, I'm gradually gaining a clearer view of myself and hopefully even life in general.
Hi everyone! In honour of eating disorder awareness week, I recently posted on instagram sharing some coping strategies relevant to my own current stage of recovery - dealing with weight gain and body changes. Let me first clarify that it is not only completely okay, but also incredibly common, for gaining weight not to be a [...]
When was the last time you tried something for the first time? After living in Canada for 21 years, this weekend I finally had the chance to go skiing for the first time. Despite my initial reluctance - i.e. that I dislike the snow, winter and being cold - I had such a good time. [...]