Hi everyone! I know it's been a while since I last posted and bit longer since I shared the previous "Recovery Resources" (Emotional Awareness), so here we are with the next update in the series - Distress Tolerance. As I previously mentioned, these posts are primarily a way for me to reflect on the DBT skills [...]
If you had told me "you can't heal what you can't feel" a few months ago, I probably would have smacked you.
It's crazy to believe how much things have changed over the past year. I'd like to think, that at the very least, I'm gradually gaining a clearer view of myself and hopefully even life in general.
To Healing The price of entry isn't more pain. It's not proving your suffering - No proof-of-pain needed at the door. You don't need to justify your worth or you appearance here. There's no secret passcode or VIP invitation, Healing is not something you have to earn. Healing invites you in with open arms. It [...]