Thanks to everyone continuing to tag and share with the hashtag #MentallyMe. Growing the more vulnerable and authentic side of social media while fostering our identity outside of mental illness. Tag your posts #MentallyMe for a chance to be featured. Shout out to - Embracing self-love "Hey, hi, hello. I'm Nicole and self love is [...]
When was the last time you tried something for the first time? After living in Canada for 21 years, this weekend I finally had the chance to go skiing for the first time. Despite my initial reluctance - i.e. that I dislike the snow, winter and being cold - I had such a good time. [...]
Inspired by this daily prompt - relaxation. 1. Do some breathing exercises 2. Clean up your social media. De-clutter your digital feed and focus your screen time on things that are beneficial for you. 3. Write Record your thoughts and feelings or keep note of things you have to do. I find it really relieves [...]
In good company - Here are a few featured posts from users tagging #MentallyMe on Instagram. I love scrolling through the hashtag to see others sharing their story, fighting stigma, and generally just living their lives not letting mental health get in their way. I hope in some way it reminds you that you are [...]
via 17 Physical symptoms of mental illness you might not have known for the daily prompt - symptom.
I've found myself baking a lot recently. To procrastinate, to keep busy, for enjoyment, and because its fun to share with others. I've made these snickerdoodles already 3 or 4 times in the past couple months because the recipe is so easy, inexpensive, and delicious! Just thought I'd share because there are few things better [...]