Radical Acceptance

Here's a strategy I've been trying to practice regularly in my recovery journey - "radical acceptance". Plot twist: It's really not as radical as it sounds. It might be hard to incorporate this into your daily routine, especially if you're a "worrier" like me, but the concept itself is fairly straightforward, and the more you [...]

Activities to Distract Yourself while you wait for the storm to pass

I've been there. I know what it's like to battle unhealthy thoughts and urges. Sometimes there's nothing you can do except ride the wave and wait for the feelings to pass. Distractions help. Which is why I've compiled a list of some of the activities I've found help me cruise out the crisis mode until [...]

01-04 Gratitude

Inspired by this prompt, it never hurts to express gratitude for what you have. Here are a few for me today. What are you grateful for today? The lovely B&B I'm currently staying in with my wonderful boyfriend. The opportunity and resources to travel Pre-programmed coffee maker that woke me up with its gentle gurgling. [...]