#MentallyMe Montage

Thanks to everyone continuing to tag and share with the hashtag #MentallyMe. Growing the more vulnerable and authentic side of social media while fostering our identity outside of mental illness. Tag your posts #MentallyMe for a chance to be featured. Shout out to - Embracing self-love "Hey, hi, hello. I'm Nicole and self love is [...]

Healing: One size fits one

There can be grace in not knowing and there is silent revolution in taking steps forward despite fear and self-doubt. It can be empowering to work on yourself and build fundamental trust in who you are so you can move beyond knowing that you will be by your own side. 9 things that represent healing for me.

Triggers in Recovery – Building Sanctuary Within

One roadblock I seem to keep hitting in recovery is when other people talk about what they eat. I've learned about selective attention and other psychological phenomena in my studies but its funny to feel it in action where it almost seems like when someone says something that threatens my eating disorder, they're saying it in [...]

Radical Acceptance

Here's a strategy I've been trying to practice regularly in my recovery journey - "radical acceptance". Plot twist: It's really not as radical as it sounds. It might be hard to incorporate this into your daily routine, especially if you're a "worrier" like me, but the concept itself is fairly straightforward, and the more you [...]