I'm excited to participate again in this week's "Working on Us" prompt from Beckie's Mental Mess. Today - "Select 2 music video’s that help you and your mental stability when you listen to it. Also, describe how those songs make you feel?" I hope it's okay that I chose a couple more than two songs (since [...]
If you had told me "you can't heal what you can't feel" a few months ago, I probably would have smacked you.
Without going into too much detail, I'll just say that this past year has been one of the toughest of my life. No real "resolutions" here per se, just bringing the important lessons with me, leaving behind the past, and moving forward with personal growth and self discovery in the upcoming year (and whatever those [...]
Inspired by this daily prompt - relaxation. 1. Do some breathing exercises 2. Clean up your social media. De-clutter your digital feed and focus your screen time on things that are beneficial for you. 3. Write Record your thoughts and feelings or keep note of things you have to do. I find it really relieves [...]
I've always hated this word. "Balance". Its always been something I haven't quite been able to get a grasp of until now. I know I've never really had it, at least not for any sustained period of time. It feels like its always been elusive. I used to think there was some pre-determined, universally-defined concept [...]