With the power of technology and connection these days we really have the ability to make or break habits in the palm of our hands. Taking responsibility for my social media usage and the kind of content I engage with has been really beneficial in my recovery journey. Battling mental illness can be nothing short [...]
It was never about who was doing better or who had it worse. Instead, it was always about the bravery of each and every person who took a step forward no matter how uncertain they were of the journey.
[Please note: I am not a mental health nor medical professional - I'm drawing on personal experience and am citing resources for your own referral in this discussion.] Last year I was prescribed a new anti-depressant which I had a very bad response to, significantly worsening my depression and sending me into one of the [...]