Triggers in Recovery – Building Sanctuary Within

One roadblock I seem to keep hitting in recovery is when other people talk about what they eat. I've learned about selective attention and other psychological phenomena in my studies but its funny to feel it in action where it almost seems like when someone says something that threatens my eating disorder, they're saying it in [...]

“#MentallyMe Montage” – 7 Featured Posts From Followers

In good company - Here are a few featured posts from users tagging #MentallyMe on Instagram. I love scrolling through the hashtag to see others sharing their story, fighting stigma, and generally just living their lives not letting mental health get in their way. I hope in some way it reminds you that you are [...]