“I Feel Fat”

Today in group we discussed whether or not we thought "fat" was a bad word, and boy were there some different opinions on the matter. First of all, I think it's undeniable that as a culture we have demonized the word fat. I also think our relationship with it is entirely confused (and I personally can't [...]

Hindsight

[Potential CW] It's often hard to honour a commitment to someone you dislike, So sometimes it's easier to think of self-care and healing as honouring the "Me" who got me here. Doing it for my younger self who was afraid, confused, and alone, but who held on despite it all. The child who blew out [...]

Healing

To Healing The price of entry isn't more pain. It's not proving your suffering - No proof-of-pain needed at the door. You don't need to justify your worth or you appearance here. There's no secret passcode or VIP invitation, Healing is not something you have to earn. Healing invites you in with open arms. It [...]

Triggers in Recovery – Building Sanctuary Within

One roadblock I seem to keep hitting in recovery is when other people talk about what they eat. I've learned about selective attention and other psychological phenomena in my studies but its funny to feel it in action where it almost seems like when someone says something that threatens my eating disorder, they're saying it in [...]

9 Questions to ask of your negative thoughts

Prompted by today's word of the day. Mental illness is usually associated with misleading thought patterns that have left well-worn tracks in our brain. Oftentimes however, we take those paths simply because they're easier at this point and we don't notice the opposing evidence. Recognizing our cognitive faux-pas can be difficult, and making a habit [...]