We're all just broken people searching for ways to heal ourselves, or chasing the courage to believe we're worthy to try. - J.S.
Hi everyone! In honour of eating disorder awareness week, I recently posted on instagram sharing some coping strategies relevant to my own current stage of recovery - dealing with weight gain and body changes. Let me first clarify that it is not only completely okay, but also incredibly common, for gaining weight not to be a [...]
Is the #SelfCare trend helping or hurting our ability to heal? If you're willing to invest in the "beauty work" be sure to invest in the dirty work as well, don't lose sight of the forest for the trees - take care of your whole self.
To Healing The price of entry isn't more pain. It's not proving your suffering - No proof-of-pain needed at the door. You don't need to justify your worth or you appearance here. There's no secret passcode or VIP invitation, Healing is not something you have to earn. Healing invites you in with open arms. It [...]
Note to self: It feels like a lot of work because it is. It feels exhausting because it is. Don’t minimize what you’re doing for yourself. It’s almost like raising yourself from scratch. It’s like starting over. It’s major construction, excavation and strengthening. It is a ton of work. It’s taking your young self’s hand and [...]
Note to self - read it then read it again. Destroy the toxic idea that you're not sick enough. Remind yourself that this is the voice of your illness talking. It's the voice of internalized societal stigma. The voice of fear and self-doubt. It's the little devil on your shoulder preventing you from moving forward [...]