With the power of technology and connection these days we really have the ability to make or break habits in the palm of our hands. Taking responsibility for my social media usage and the kind of content I engage with has been really beneficial in my recovery journey. Battling mental illness can be nothing short [...]
Most of my blog now focuses on sharing skills (amongst personal anecdotes) about healing from mental illness. However, a big part of my life was spent NOT in active recovery and I know there are many out there in the same boat. Recovering from an eating disorder is a difficult thing. Our motivation to get [...]
Here's something I wrote for Libero Magazine. Let me tell you, putting "my story" into (fewer than 1,000) words was difficult, but something I couldn't even consider doing a year ago. As hard as its been to get to where I am and as confusing as it is to think about it all, I'm generally [...]
It's a difficult thing to do - to take responsibility for your future without shaming yourself for your past. It's not easy to welcome what I know now without turning around and feeling guilty for not seeing before. It's been hard for me to grasp that moving forward doesn't in any way invalidate where I [...]
8 Tips for managing social anxiety
Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
Just because something doesn't show up the way you'd expect, doesn't mean it's not worth welcoming.