Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.
Without going into too much detail, I'll just say that this past year has been one of the toughest of my life. No real "resolutions" here per se, just bringing the important lessons with me, leaving behind the past, and moving forward with personal growth and self discovery in the upcoming year (and whatever those [...]
Thanks to The Patchwork Fox for the idea! I encourage you guys to copy the questions down yourselves and leave me a pingback with your answers in the comments. Some self-reflection and purposeful thought is always a good idea and it's never too late to start. 1. How do you feel at the moment? Nothing [...]
via Daily Prompt: Luminescent "Even the darkest star burns bright enough for us to see" For so long you have defined yourself by your struggles. You've found a comfortable and familiar identity within your mental illness, you have let your identity be swallowed up. The thought of leaving all of this behind is scary because [...]