Triggers in Recovery – Building Sanctuary Within

One roadblock I seem to keep hitting in recovery is when other people talk about what they eat. I've learned about selective attention and other psychological phenomena in my studies but its funny to feel it in action where it almost seems like when someone says something that threatens my eating disorder, they're saying it in [...]

The Simplest Shortbread Cookie Recipe You’ll Ever Find (Only 3 Ingredients) – Light and Delicious

These shortbread cookies are incredibly light and they melt in your mouth! They're seriously one of the only shortbread cookies I've ever liked and they're quick and easy to make. Ingredients: 1 cup butter, room temperature 1 and 1/2 cups all purpose flour 1/2 cup icing sugar. Instructions: Preheat oven to 350 degrees. Combine all [...]

No-Bake Caramel Date Slices

No Bake Caramel Date Slices Makes 8-12 | Time: 20 minutes prep. 1+ hour cooling. I posted a snap of these caramel slices on Instagram and promised to share the recipe. So here we are, more than a month later... you'll notice a few of "your choice”’s thrown in here, that's because I don’t actually [...]