Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
Just because something doesn't show up the way you'd expect, doesn't mean it's not worth welcoming.
It was never about who was doing better or who had it worse. Instead, it was always about the bravery of each and every person who took a step forward no matter how uncertain they were of the journey.
I don't think it's a coincidence that travelling feels much better when you're not all-consumed by an eating disorder...because I guess life life does in general. The first few days of this trip (to Iceland!) have already been an opportunity for me to reflect on how much things have changed - and how much damn [...]
So I recently finished a body image support group and had to go in for a general post-program check-in. I'm doing everything I'm supposed to. Honestly! I'm eating well and regularly, using skills, and establishing a somewhat balanced routine. I'm ticking all the right boxes and getting pats on the back ... but part of [...]