Just because something doesn't show up the way you'd expect, doesn't mean it's not worth welcoming.
Life-threatening stigma is propagated by overvaluation of the relevance of body weight in eating disorders and healthcare in general. Outward physical symptoms are not a reliable metric for mental illnesses.
Thanks again to Beckie's Mental Mess for this week's insightful prompt about how social media impacts our mental health. Conscious use of social media has been something I have advocated for since starting this blog and it's what actually led me to start the mentally me hashtag. Realizing the power social media has, both good and bad, [...]
I'm excited to participate again in this week's "Working on Us" prompt from Beckie's Mental Mess. Today - "Select 2 music video’s that help you and your mental stability when you listen to it. Also, describe how those songs make you feel?" I hope it's okay that I chose a couple more than two songs (since [...]
Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.
I turned 22 at the end of June. I've been reflecting a lot (as per usual) and decided to write a post collecting a number of (mostly) important things I've come to know about myself over these twenty-two years. Interestingly, a lot of this self-discovery came about in the past two years. What has been [...]
I don't think it's a coincidence that travelling feels much better when you're not all-consumed by an eating disorder...because I guess life life does in general. The first few days of this trip (to Iceland!) have already been an opportunity for me to reflect on how much things have changed - and how much damn [...]