Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.
via Daily Prompt: Disrupt In theory it’s that easy. Disrupt the cycle of compulsive behaviours and intrusive thoughts. Cut yourself free from the spiral. I wish I knew how to do that. To rid myself of the feelings and ideas that constantly invade my mind. If it were easy, mental health specialists wouldn’t be in [...]
via Daily Prompt: Luminescent "Even the darkest star burns bright enough for us to see" For so long you have defined yourself by your struggles. You've found a comfortable and familiar identity within your mental illness, you have let your identity be swallowed up. The thought of leaving all of this behind is scary because [...]