With the power of technology and connection these days we really have the ability to make or break habits in the palm of our hands. Taking responsibility for my social media usage and the kind of content I engage with has been really beneficial in my recovery journey. Battling mental illness can be nothing short [...]
Just because something doesn't show up the way you'd expect, doesn't mean it's not worth welcoming.
Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.
Cognitive distortions often go hand-in-hand with depression and anxiety, but the good news is that we can develop skills to correct these patterns and even lessen mental illness symptoms.
Thanks again to Beckie's Mental Mess for this week's insightful prompt about how social media impacts our mental health. Conscious use of social media has been something I have advocated for since starting this blog and it's what actually led me to start the mentally me hashtag. Realizing the power social media has, both good and bad, [...]
Maybe, in my own small way I'm leading a rebellion. From my living room. Rebelling against the beliefs that kept me sick, trapped, and suffering my whole life. Rebelling against my illness telling me differently. A middle finger in the air to the toxic "rest is for the weak" messages. Maybe there's a good reason it's uncomfortable.
It was never about who was doing better or who had it worse. Instead, it was always about the bravery of each and every person who took a step forward no matter how uncertain they were of the journey.