We Need a Different Teacher

I'm all for promoting good mental and physical health, but it appears our current standards are at odds for both. So yes, it might be safer for people to pursue a more realistic ideal that doesn't take us as far away from who we truly are or what our body naturally wants to do, but if we leave the decision in someone else's hands, we will forever be surrendering our own power.

“I Feel Fat”

Today in group we discussed whether or not we thought "fat" was a bad word, and boy were there some different opinions on the matter. First of all, I think it's undeniable that as a culture we have demonized the word fat. I also think our relationship with it is entirely confused (and I personally can't [...]

Eating Disorder Awareness Week – 9 Strategies for Coping with Weight Gain

Hi everyone! In honour of eating disorder awareness week, I recently posted on instagram sharing some coping strategies relevant to my own current stage of recovery - dealing with weight gain and body changes. Let me first clarify that it is not only completely okay, but also incredibly common, for gaining weight not to be a [...]