Exercise in Eating Disorder Recovery

This is a nuanced topic. Of course there's no denying the benefits of exercise in promoting good mental and physical health. Unfortunately, there's also no denying that it can often be abused in harmful ways as part of an eating disorder. Once again, I am not a health care professional and the ideas/opinions I share [...]

Airport homework

You can see your true reflection everywhere The waves of the ocean cast gold with the sun and glimmering with your colour The eyes of your loved ones, shimmering with compassion. Your dog excitedly wagging their tail as you walk through the door The footprints you leave on mountains you’ve climbed The obstacles you continue [...]

“Warning”

via Daily Prompt: Warning “Reflections in the mirror may be distorted by socially constructed ideals of beauty." I think to a large extent this is true. Over the last few decades there has been a tremendous increase in our exposure to popular culture and as a result, an increase in pressures to conform (whether we're [...]