Simply by opening the door to a new perspective you can begin to give yourself an opportunity to take your power back from self-defeating automatic thoughts.
I've always hated this word. "Balance". Its always been something I haven't quite been able to get a grasp of until now. I know I've never really had it, at least not for any sustained period of time. It feels like its always been elusive. I used to think there was some pre-determined, universally-defined concept [...]