Now if you didn't already know, I'm a sucker for a good list (or any itemized index that allows me hold onto the fleeting notion that there's some semblance of order or logic in my life) but I'm sitting here looking at my agenda of counselling "homework" and dreading having to sequentially confront my own [...]
Today in group we discussed whether or not we thought "fat" was a bad word, and boy were there some different opinions on the matter. First of all, I think it's undeniable that as a culture we have demonized the word fat. I also think our relationship with it is entirely confused (and I personally can't [...]
It's crazy to believe how much things have changed over the past year. I'd like to think, that at the very least, I'm gradually gaining a clearer view of myself and hopefully even life in general.
One roadblock I seem to keep hitting in recovery is when other people talk about what they eat. I've learned about selective attention and other psychological phenomena in my studies but its funny to feel it in action where it almost seems like when someone says something that threatens my eating disorder, they're saying it in [...]
People with mental illnesses are, first and foremost, people. I'm excited to announce that I recently became an ambassador for project I Define Me. This campaign strives to combat the stigma and fear associated with mental illness by disassembling the ignorance underlying it all by showcasing that above all else, people with mental illness are just [...]
Dermatillomania (AKA "skin picking disorder" AKA "excoriation") is pretty much what it sounds like. Its an impulse-control disorder, related to OCD, where people continuously pick at their skin until it causes wounds. While dermatillomania frequently co-occurs with other psychiatric conditions, it has recently been added as a unique category to the DSM-5. To receive diagnosis, [...]
My therapist told me this morning that from her clinical experience, she thinks a lot of people who develop eating disorders have the same personality temperaments. In this case sharing a tendency to “externalize” things. Whether this comes from anxiety, perfectionism, ocd, depression, aversion or whatever, I understand that it likely applies to me. For [...]