I define me

Hi everyone! Ages ago I mentioned that I became an an ambassador for Project I Define Me but I haven't spoken about it since. So here's my shameless little plug - featuring a silly photo I took with self timer on my camera... that is definitely not my favourite. I'm not selling anything I promise! [...]

The Ride

So I recently finished a body image support group and had to go in for a general post-program check-in. I'm doing everything I'm supposed to. Honestly! I'm eating well and regularly, using skills, and establishing a somewhat balanced routine. I'm ticking all the right boxes and getting pats on the back ... but part of [...]

I didn’t know it at the time, but this is why I stuck around. To feel the warmth of the setting sun bathe my skin. To drive home from dinner with a great friend with the windows down, a stomach full of spinach dip, and a heart full of love. Not to know where the [...]

Get answers to your questions about eating disorder treatment from John Levitt, Ph.D. / highlights from our Ask a Therapist webinar on May 5 — More-Love.org

https://www.youtube.com/embed/tAzf21PvE1w We held a Q&A webinar with eating disorder therapist John Levitt, Ph.D. on May 5, 2019. Here are some important questions he answered for us. 1. Do you have any advice about FBT for eating disorders? Answer recap: FBT (family therapy) is one of the evidence-based therapies available for eating disorders. It’s effective for a… [...]

Why we should say no to positivity — and yes to our negative emotions — ideas.ted.com

https://embed.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage It sounds paradoxical, but accepting our negative emotions can actually make us happier in the long run. Psychologist Susan David explains how. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community; browse through all the posts… [...]