Healing: One size fits one

There can be grace in not knowing and there is silent revolution in taking steps forward despite fear and self-doubt. It can be empowering to work on yourself and build fundamental trust in who you are so you can move beyond knowing that you will be by your own side. 9 things that represent healing for me.

Eating Disorder Awareness Week – 9 Strategies for Coping with Weight Gain

Hi everyone! In honour of eating disorder awareness week, I recently posted on instagram sharing some coping strategies relevant to my own current stage of recovery - dealing with weight gain and body changes. Let me first clarify that it is not only completely okay, but also incredibly common, for gaining weight not to be a [...]

Radical Acceptance

Here's a strategy I've been trying to practice regularly in my recovery journey - "radical acceptance". Plot twist: It's really not as radical as it sounds. It might be hard to incorporate this into your daily routine, especially if you're a "worrier" like me, but the concept itself is fairly straightforward, and the more you [...]

A Tough Week in Recovery

This was a strange week for me. My mood and anxiety were kind of all over the place, which I think, from what I've pieced together, largely owes to a combination of poor sleep and school stress. After jumping back and forth between panic, dissociation, and fighting unfriendly urges, I reviewed my week with my [...]