Blog Posts

The extraordinarily ordinary moments in-between mental illness exist – I promise

The Bipolar Writer Mental Health Blog

But it does get better. 

Some parts of our lives are really hard, really dark, and when we look back it’s kind of like reflecting on what a long winter felt like when you’d go months without being able to remember what it felt like to feel your toes and fingers because it was so cold, and the sunsets were never there and the sun didn’t make you feel warm and everything was dry and icy-

But it does get better. 

And you won’t see it coming: you won’t notice it happening, the thawing – you won’t notice every day how you’re starting to hum to yourself again or how laughter is coming more easily than it did before or how you’ve started noticing sunsets and feeling sunshine again. 

You’ll just be sitting on your couch at 11 am on a Wednesday listening to traffic and…

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Healing

To Healing The price of entry isn't more pain. It's not proving your suffering - No proof-of-pain needed at the door. You don't need to justify your worth or you appearance here. There's no secret passcode or VIP invitation, Healing is not something you have to earn. Healing invites you in with open arms. It [...]

Triggers in Recovery – Building Sanctuary Within

One roadblock I seem to keep hitting in recovery is when other people talk about what they eat. I've learned about selective attention and other psychological phenomena in my studies but its funny to feel it in action where it almost seems like when someone says something that threatens my eating disorder, they're saying it in [...]