For instructions on how to participate in this week's prompt see Beckie's post here! 1. Were there signs of your self-care routine lacking before you were officially diagnosed with a mental illness/disorders? Definitely. My self-care was entirely absent. I never knew how to take care of myself and I'm still learning. Did you (or) do [...]
Author: Jill
I’m a biology & psychology student who is passionate about mental health. As creator of the #MentallyMe movement I hope to create connection with those similarly discovering their identity beyond (but not excluding) mental health and mental illness. With my social media platforms I hope the transparency of sharing my healing journey will help promote advocacy, understanding, and compassion. Feel free to reach out.
“Working on Us” This Week’s Mental Health Prompts for Blogging Community: Week 12: Self-Care Routine — Beckie’s Mental Mess
Hello, All! Welcome back to “Working on Us” – A series that represents people with mental health illnesses/disorders. ~💚~ Before I begin Week #12, I’d like to share with you all the participants that had responded to Week #11 – Topic: Emotional Support and/or Service Animals. This suggestion was provided by Brittney of “Recovery by [...]
“Sorry, I can’t Make it”
8 Tips for managing social anxiety
Fur Mom
In honour of this week's mental health prompt from Beckie's Mental Mess, I'm introducing you to my furry companion - Tash. She's the closest thing to an emotional support animal I've ever had. I inherited her from my grandma a couple years ago so she's actually quite old. Fortunately, that only means she's incredibly cuddly [...]
August 14, 2019 “Working on Us” This Weeks Mental Health Prompts for Blogging Community: Week 11 Topic: Therapy/Emotional Support Animals (Pets)
August 14, 2019 “Working on Us” This Weeks Mental Health Prompts for Blogging Community: Week 11 Topic: Therapy/Emotional Support Animals (Pets) http://beckiesmentalmess.blog/2019/08/14/august-14-2019-working-on-us-this-weeks-mental-health-prompts-for-blogging-community-week-11-topic-therapy-emotional-support-animals-pets/ — Read on beckiesmentalmess.blog/2019/08/14/august-14-2019-working-on-us-this-weeks-mental-health-prompts-for-blogging-community-week-11-topic-therapy-emotional-support-animals-pets/
Anxiety Treatment Tools – Exposure Hierarchies
Exposures offer a safe environment to build confident in our ability to navigate situations we once found frightening.
The days to come
Just because something doesn't show up the way you'd expect, doesn't mean it's not worth welcoming.
