Why we should say no to positivity — and yes to our negative emotions — ideas.ted.com

It sounds paradoxical, but accepting our negative emotions can actually make us happier in the long run. Psychologist Susan David explains how. This post is part of TED’s “How to Be a Better Human” series, each of which contains a piece of helpful advice from someone in the TED community; browse through all the posts…

via Why we should say no to positivity — and yes to our negative emotions — ideas.ted.com

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